स्वाद और सेहत का परफेक्ट कॉम्बो हैं यह बर्फी, पाचन करें दुरुस्त, इम्युनिटी बूस्ट



Feb 24, 2025 Shristi Credit: Freepik

बदलते मौसम में अक्सर लोग सर्दी-जुकाम के शिकार होते है। खासकर ठंड और बारिश के मौसम में ये संभावनाएं और ज्यादा बढ़ जाती हैं।

[{"selector":"#anim-4c4c9d9d-2cfc-4237-a737-8e6787fe86b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-854b0b06-2cc9-4be3-9db8-add8fa800497","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-07569320-8a6f-4adc-acce-ae233c435300","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

इस ठंड के मौसम में आज हम आपके लिए एक ऐसी बर्फी लाए है, जो स्वादिष्ट होने के साथ-साथ सेहत के लिए भी फायदेमंद हैं।

[{"selector":"#anim-34bba777-f175-47c5-8e92-f806a25bd393 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.879784433411381%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4c4bc2fc-f92a-4829-b127-6edec75854cd","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2f036c96-5ac8-4e36-9895-2038b45e9eef","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ठंड के मौसम में आप अदरक की बनी बर्फी के सेवन कर सकते है, ये खाने में हल्की मीठी और तीखी होती है। इसे बनाना भी काफी आसान हैं।

[{"selector":"#anim-6597834d-32b5-4b4e-a548-081971b3390f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.484374735948871%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2b3bcf40-6a80-4d2c-b394-8a75453f4d24","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fbe1504a-c174-4a2e-8a41-f7e3c4226068","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

बर्फी बनाने के लिए पहले अदरक के टुकड़ों और ड्राई फ्रूट्स को मिक्सी में 2 से 3 चम्मच दूध डाल कर पीस लें।

[{"selector":"#anim-c4d28fd3-b810-4d4c-a243-0c456e312cdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.879784433411381%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-52a859da-422d-416d-be5b-78fe6bd6b2b5","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-959b905a-a456-4aad-8f14-22376304e7ae","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

उसके बाद 1 चम्मच घी गर्म करें और उसमें पेस्ट डाल कर 3 से 4 मिनट मीडियम फ्लेम पर पकाएं।

[{"selector":"#anim-492c5f66-c998-41f2-8a02-9de9127ad8ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-79d7789f-6ded-46af-8f2b-d35679db0666","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0356dd59-0bff-42f8-b41f-1a638990e4ef","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

पेस्ट हल्का गाढ़ा होने पर इसमें चीनी डाल कर मीडियम आंच पर पकाएं। इसके बाद इसमें इलायची पीसकर डाल दें।

[{"selector":"#anim-da176ba5-c27b-4c3f-aa08-972671ea08d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.890624744481944%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3b1a47f9-8754-41a4-b025-1ff61ebe528f","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9890068e-0dc0-4c80-b6c5-fbc1357efec2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

पकने के बाद एक ट्रे में बटर पेपर लगाएं और हल्का घी लगा दें। इसके बाद मिश्रण के गाढ़ा होने पर ट्रे में डाल कर चम्मच से फैला दें।

[{"selector":"#anim-ba1f1fe3-42a1-4ad7-973b-ea7d60a4d6b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.879784433411381%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-186c1ca9-4e8b-4162-ac73-a32554cfbbc2","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0b3f41f9-ddcd-432b-9bb0-6384b186680c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

हल्का ठंडा होने पर इसके छोटे-छोटे टुकड़े काट लें, इसके बाद आपकी अदरक की बर्फी तैयार हो जाएगीं।

[{"selector":"#anim-3549c83c-3620-484e-9540-2cedc28938dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.879784433411381%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-128b7b6f-065c-4b61-8572-a6cbd4c5915d","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-524c5f1c-de85-40e2-9576-b180c4854bde","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

बता दें कि, यह बर्फी न सिर्फ पाचन को दुरुस्त करती है, बल्कि इम्युनिटी को भी बूस्ट करती है।

[{"selector":"#anim-b28da67b-b1e3-462f-8c36-4b243497155c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-025e434f-b3ad-440f-bd66-984df6f994d8","keyframes":{"transform":["translate3d(111.98831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f31be5c2-1d3b-43d6-8fd6-a493aa82fa0b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Read More क्या होता है क्लिनिकल डिप्रेशन जिससे जुझ रहे है अमाल मलिक, जानें वर्ल्ड हैप्पीनेस रिपोर्ट 2025 में फिनलैंड फिर से नंबर वन, अमेरिका टॉप 10 से बाहर, जानें भारत और पाकिस्तान का रैंक देर रात तक नींद न आना आपके मेंटल हेल्थ को कर सकता है प्रभावित, जानें क्या हैं समाधान होली के रंग आपके स्किन पर न डालते भंग, जानें कैसे रखें अपनी स्किन का ख्याल